selenium prawns

Prawns & Selenium: What You Need To Know

Selenium is a trace mineral that has been found in studies to have a positive impact for our health in many different ways. Prawns are a particularly good source of selenium.

What Does Selenium Do? 

Selenium is important for multiple bodily processes, including cognitive function and a health immune system.

Your immune system is vital for your body to stay health by identifying and fighting off potential threats such as bacteria, viruses, and parasites. Looking after your immune system and boosting it as much as possible can be critical. Selenium is an antioxidant that can help lower oxidative stress in your body. This means that selenium can reduce inflammation and enhance immunity. In fact, a study by the National Institutes of Health has found that a selenium deficiency could even harm immune cell function and could lead to a slower immune response.

How to Include Selenium Into Your Diet

As with most micronutrients and minerals, there are supplements that can be taken to boost your Selenium intake; however, you can also include more foods into your diet which are a rich source of selenium. These types of foods include seafood, nuts, and mushrooms. Prawns, in particular, are a great and delicious source of selenium. According to the Shellfish Association of Great Britain, 100g of raw prawns include 21% of the Recommended Daily Allowance of Selenium for adult men and 27% of the Recommended Daily Allowance for adult women.

Looking after your body has never been so important, and The Big Prawn Company always recommends you to listen to Health Officials and doctors for medical purposes; however, also take active steps in looking after your health with your diet. Choose foods that look after you, such as prawns as well as being versatile and delicious.

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