prawn grain bowl

Healthy King Prawn Grain Bowl Recipe

Salads can sound boring so pack yours with tasty seafood, grains, and more for a delicious lunch choice.

Serves 2
25 mins
Difficulty: Easy


120g quinoa
250g prawns
60g cherry tomatoes, halved
1 avocado, peeled and chopped
1 lemon, sliced
150g rocket leaves
1 tbsp olive oil


  • Rinse and drain the quinoa and add to a saucepan of boiling water and cook for 15 minutes. After 5 minutes, turn off the heat and let it rest, covered, for 5 more minutes.
  • Whilst the quinoa is cooking, drizzle the prawns in the olive oil, salt, and lemon juice and then fry in a hot pan for 2-3 minutes per side or the prawns are fully cooked.
  • Divide the rocket, cooked quinoa, tomatoes, avocado, and prawns in two bowls. Squeeze lemon and sprinkle pepper on the salad then serve and enjoy.
Jumbo King Prawns

Big Prawn Products

Big & Juicy King Prawns
Grown in the shadow of Krakatoa, our raw Sumatran King prawns are renowned for their rich colour and big taste. Our prawns are carefully farmed using sustainable methods with the highest standards of care for the environment and the community. 


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