5 Healthy Benefits of Eating Seafood

Seafood is delicious, versatile, and generally thought as very healthy. There are lots of different benefits spanning across your body and mind from eating a variety of different seafood.

Brain Food

Seafood is widely known as ‘brain food’ as it contains DHA. DHA is an omega-3 fat that’s important for maintaining normal brain function, and can be found particularly in oily fish. Seafood also contains other nutrients that are vital in supporting cognitive function. This can help to improve your memory, as well as learning and retaining new information. These nutrients include iron, zinc, and iodine.

Boost Your Energy

Lots of seafood contain a variety of B vitamins such as B3, B6, and B12. These B vitamins can help fight fatigue. Lots of seafood and shellfish in particular, include iron, which helps to red blood cells that transport oxygen around the body.

Healthy Heart

Omega-3 doesn’t just help the brain, but the heart as well. These healthy fats can help to keep blood levels of triglycerides within a healthy range in order to help reduce risk of heart disease.

Build Strong Bones

Some seafood is naturally rich in Vitamin D, in particularly, oily fish. Vitamin D can help the body absorb calcium, playing a vital role in keeping bones healthy.

Support your Immune

Immune systems needs lots of different nutrients to keep them healthy and supported, which is why you should always eat a balanced diet. Seafood has lots of different nutrients including zinc, iron, copper, and selenium; as well as vitamins B6, B12, and D.

For more information on how healthy seafood can be, visit Love Seafood.

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