The Incredible Health Benefits of Mussels
Mussels have an abundance of vitamins and minerals that help keep you healthy. They’re a great source of vitamin A, with a small serving amounting up to 10% of your recommended intake. There is also a plentiful serving of Vitamin B12 in mussels – 340% over the recommended intake!
Supporting a healthy heart
Mussels actually possess cardio-protective benefits, as they are low in total and saturated fats yet high in omega-3 fatty acids. It is these omega-3 fatty acids that lower the disk of developing abnormal heartbeats and fat levels in the bloodstream. Regular consumption of mussels will improve your circulatory system in general by strengthening arterial walls and improving blood flow.
Treatment for arthritis
Mussels are a rich source of nutrients including iron, betains, and glycosaminoglycans. These different substances all contribute to relieving joint pains and joint stiffness. Working together, this can even act as a treatment for arthritis, particularly osteoarthritis and rheumatoid arthritis.
Prevention of Anaemia
Considering the high levels of iron within mussels, they can be significant in the prevention of anaemia. Some mussels have over 100% of the recommended iron intake in just 100g!
Benefits for skin care
Seafood in general has been proven to beneficial to you hair, skin, and nails. Mussels are the perfect accompaniment to your beauty regime. They are rich in zinc and omega-3 fatty acids, both of which have anti-inflammatory qualities. This delicious mollusc can also keep you looking young! Mussels contain mucopolysaccharides are found in hair, skin, and nails and they preserve the appearance of youth by maintaining elasticity of skin and a smooth complexion.
Next time you want to help your health, try some mussels for an easy health boost that’s irresistibly tasty.